Anyone who has ever tried to squeeze in a workout before work or at lunch knows how time-consuming it can be. If you have to go running in the morning, for example, you could miss your train or end up having to brave the traffic on the way home. The good news is that there are a few things you can do to make it easier to fit in a workout.
Most people don’t have time for marathon workouts. Whatever you do, do it fast. If it’s good for you, do it fast. Got that? Good. So I decided to put together a quick list of exercises that will get your heart pumping and your muscles burning for only 15 minutes. This list can be broken up into three separate workouts for the following recommendations:
Jumping Jacks
In the past few years, there has been an explosion of exercise equipment that allows you to jump, lift, and run in ways that mimic your favorite sports. From the silly to the serious, these portable muscle machines allow you to perform heavy resistance training exercises without leaving your living room. There are a lot of cardio workouts that can help you lose weight and get in good shape. One of the more fun cardio workouts that you can use is jumping jacks, which are cardio exercises where you repeatedly jump in the air with one leg and then switch legs. Jogging and running can also be a cardio workout, especially if you are running outside.
High Knees
High knees are a great way to get an intense cardio workout that is easy to master, but they can be a challenge to perform correctly. Proper form is essential for maximum effectiveness.
Squat to Curtsy Lunge
Squat to Curtsy Lunge is a lunge variation that helps to build the hamstrings and glutes in a way that is much different from traditional lunges. It is a great exercise for beginners and those who are new to strength training. The lunge is a great leg workout, but you need to do it in a way that does not cause too much strain on the knees. This will help to reduce the risk of injury and decrease the likelihood of pain.
Plyo Lunge
Plyo Lunge is a great way to increase your flexibility and improve your cardiovascular health. While the plank may be a great exercise for strengthening your core, it usually involves either holding a position or moving in a restricted range of motion. While this is great for building functional strength, it may not be the best for improving your physique. The plyo lunge takes the plank and adds the dynamic element of changing your range of motion. The difference is that the movement is controlled and fluid, so it will allow you to target your muscles in a more effective manner.
Push-up to Double Shoulder Tap
If you’re a casual exerciser, you may not even know what a push-up is. But if you’re a fitness fanatic, you know that push-ups along with side chest workout exercises are possibly the best exercise you can do for your upper body. They’re not only a great single-plan exercise for the chest, shoulders, and triceps, but they also strengthen your core and core stabilizers and are one of the best exercises for targeting every muscle in the body.
You can push up, chin up, and shoulder tap your way to a great workout. Push-up exercises, especially the ones that target your chest and shoulders, are a great way to work your entire body. Push-ups target your chest, shoulders, triceps, and other muscles as you lie down on the floor. Chin-ups target your back, biceps, and other muscles as you hang from a bar. Shoulder taps target your shoulders.
It is well known that physical activities play a key role in our lives. Doing exercises on a regular basis is very effective in improving our health. Whether you are a beginner or a professional athlete, it is better to take your fitness seriously. Some exercises are very easy to learn, while others are harder to learn. But not all the exercises are equally effective.
If you are a regular exerciser, you should know that you can get a good workout in just 15 minutes each week. But, the truth is, not everyone who works out enjoys the same kind of workout. Some like to get out there and run or go to the gym and lift weights. Others prefer cycling, swimming, or working on their yoga practice.
